The Evergy Signature Session
Change the subconscious beliefs shaping your patterns.
A private 90-minute guided experience through the Evergy Method™, available online worldwide or in person in Vancouver.
Fear doesn’t always look like fear…
You replay conversations for hours afterward.
You look to others before trusting yourself.
You hold back what you really mean.
You know what you want, then talk yourself out of it.
You keep finding yourself in the same relationship dynamic.
WHY KNOWING YOUR PATTERNS IS NOT ENOUGH.
Conscious insight and automatic emotional learning are not the same thing. You can understand a pattern while your brain continues to activate the response it learned from an earlier experience.
When emotional learning is reactivated and destabilized, it becomes temporarily available to change. New information that contradicts what the brain expects can then update the emotional meaning attached to that memory through memory reconsolidation.
The Evergy Method™ is designed around this process. Instead of only helping you understand or manage the response, it works with the subconscious belief continuing to activate it.
What becomes possible…
Imagine knowing what you want, and actually acting on it.
Leave conversations feeling grounded and self-assured in what you said and how you showed up
Trust your own judgment and make decisions from self-trust
Say what you mean and allow yourself to be seen
Act on what you want and follow through with confidence
Know what you feel, recognize what belongs to someone else, and stay connected to your own energy
Choose relationships from worth, safety, and genuine connection
“I felt lighter within the first five minutes. It was a total 90-minute reset that helped me actually understand the ‘why’ behind my patterns. I walked out feeling like I’d dropped a decade of mental weight.”
— Taylor
CLIENT EXPERIENCES
“I experienced a breakthrough in my first session and started to build my dream career after removing blocks around showing up fully as my authentic self.”
— Penny
“I felt a sense of clarity and readiness to tackle all the goals I had been stuck on. The energy Sarah channels creates a space that feels so safe and transformative.”
— Jocelyn
The Experience
We’ll begin with a conversation about what’s been keeping you stuck before guiding you into a deeply relaxed, receptive state through breathwork and meditation.
01 Arrive
In this relaxed, receptive state, you’ll follow the feeling in your body to uncover the earlier memory and belief connected to the pattern.
02 Trace
When a memory is reactivated, it briefly becomes open to new information through a process called memory reconsolidation. Using CBT-informed tools, we update it with what you know now so the belief and the response it creates can change.
03 Transform
We’ll close the session together with a discussion about the experience, and the following day you’ll receive personalized session notes, a custom meditation, and integration guidance.
04 Integrate
The Story Behind the Evergy Method™
I spent nearly 20 years trying to understand why I could be so self-aware and still repeat the same emotional patterns.
Over those years, I tried more forms of healing than I could list, including talk therapy, personal development, plant medicine, and EMDR. Each offered something valuable, but none gave me the answer I was looking for. I understood myself more deeply, but the same triggers still came up and the same patterns kept repeating.
After becoming a Reiki Master, training as a CBT practitioner, and independently studying neuroscience, early childhood development, and memory, I developed the Evergy Method™ as a systematic process in which each element serves a specific purpose and builds on the one before it.
Rather than simply combining multiple modalities within one session, each stage is intentionally sequenced to access the subconscious, trace the response to its source, update the belief underneath it, and integrate the change.
I created the Evergy Method™ to help people move beyond understanding their patterns and create transformation at the level where those patterns began.
Founder of Evergy Studio
Usui Reiki Master and CBT Certified Practitioner
Sarah Vetter
BOOK YOUR SESSION
Choose between an in-person session in Vancouver or a private online session available worldwide.
ONLINE · WORLDWIDE
Experience the complete Evergy Method™ from the comfort of your own space. You’ll meet with Sarah privately on Zoom before lying down with headphones for the guided portion of the session. You’ll receive the same personalized process, detailed session notes, custom meditation, and integration support as you would in person.
Includes:
✓ 90-minute private Zoom session
✓ Personalized subconscious reprogramming using the Evergy Method
✓ Custom meditation tailored to your session
✓ Detailed session notes
✓ Personalized integration homework
✓ Online follow-up support and resources
$250 CAD
IN PERSON
Experience the complete Evergy Method™ with Sarah in a calm, private Vancouver space. You’ll be guided through every stage of the session in person, from identifying the pattern you want to change through the subconscious work and final integration. You’ll receive detailed session notes, a custom meditation, and personalized support afterward.
Includes:
✓ 90-minute private session
✓ Personalized subconscious reprogramming using the Evergy Method
✓ Custom meditation tailored to your session
✓ Detailed session notes
✓ Personalized integration plan
✓ 15 minute online follow up integration call support
$250 CAD
Frequently Asked Questions
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Many forms of coaching and talk therapy help you understand your experiences, recognize your patterns, and develop conscious tools for responding differently once a reaction has been activated.
The Evergy Method™ works at the subconscious level, before the response. We trace the present-day trigger back to the earlier memory and belief teaching your brain how to interpret that situation. Through memory reconsolidation, that belief is updated with present-day information.
The goal is not to help you manage the same reaction more effectively after it begins. It is to change the belief creating the reaction so your brain no longer interprets the same situation in the same way.
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The Signature Session is designed for someone who has one specific trigger or recurring pattern they want to change. You may already understand the pattern clearly, or you may only know that the same response keeps appearing. You do not need to know where it started before the session. Uncovering what sits beneath it is part of the process.
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The change is specific to the pattern brought into the session. Clients describe feeling less emotional charge around situations that previously activated them, greater clarity in their decisions, and more space between what happens and how they respond. Some notice the shift immediately, while others recognize it as they encounter familiar situations in the days and weeks that follow.
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The goal is not to push you toward sudden decisions or dismantle the life you have built. As fear-based beliefs change, you gain greater clarity about what feels true for you. The work is integrated gradually, allowing your relationships, choices, and daily life to shift in ways that feel grounded and deliberate.
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Yes. The online session follows the same complete Evergy Method™ process and includes the same personalized notes, custom meditation, and integration guidance. Some clients report going even deeper during an online session. Being in their own familiar space may help them settle more fully into the experience without the transition of arriving at a studio or travelling home afterward.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
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Breathwork and meditation guide you into a deeply relaxed theta state, allowing your nervous system to settle and your subconscious to become receptive.
If a heavier emotional memory comes forward, Sarah begins working with you inside the memory immediately. She first helps soften the emotional intensity, bringing you to a place where you can access the cognitive perspective needed to begin reprogramming the belief.
Sarah then guides you through the memory reconsolidation process until the belief is transformed. This is often where clients experience some of the most profound mental and energetic shifts of the session, followed by a deep sense of relief, lightness, and peace.